One of the major things that characterize lifestyle changes is an inevitable increase in weight. The number one reason comes from taking in too many calories within a set period of time. The lack of physical activity comes in second place. As such, part of the goals and resolutions of most people is to hit their fitness goals and targets.
Most people get lost and carried away by the misconception that all it takes to keep fit and lose some weight (if need be), is to just engage in a little cardio or weight activity whenever the need arise. If you fall into this category or you are among those who are waiting for the initial motivation to get started, you will need to change your paradigm, ideology, or perspective. One of the fastest and easiest ways to maintain a positive and effective fitness routine is to stay disciplined.
For motivation, you can follow knowledgeable trainers who are experts in the field. It is mostly said that you are the average of the circle of people you associate with. This saying is much more applicable even as it relates to you hitting your fitness goals.
For inspiration, motivation, and workout ideas, these dark skinned female trainers are worth following in 2019. You can reach out to them via their official social media handles like Instagram or get useful tips from their blog pages.
Brittne Babe is a fitness instructor from New Jersey. She is also a fitness model who documents all her inspirations, fitness, and health tips on her blog, Instagram account, and YouTube channel.
In 2004, she was named as the Famtaq.com’s first ever inspiration for the day. She is the first black female to have gained this world-wide recognition.
Her largest followers are on Instagram with an average followership of over 430k followers. With her years of experience as a fitness model and blogger, you are sure to get expert tips that will further help your achieve your fitness goals.
Get more info about her here.
D. Nicole has proven beyond every reasonable shadow of a doubt that weight lifting is not just for men alone. She can help you achieve all your body fitness goals. She is very passionate about fitness and she believes that the world will be a better place if everyone incorporates and embrace the art of personal fitness.
Follow her via her Instagram page here.
Here you will find another super fitness instructor worth following in 2019. She will add some “Qui” to your health! Her fitness recommendations, exercises, motivation, and inspiration have helped thousands of individuals over the years to maintain a higher level of fitness.
Follow her here for life transforming recommendations and motivation.
COACH CASS FIT
She has literally dominated the whole world with her personal philosophy and ideology that form the core foundation of her motto, “it’s always impossible until it’s done”. She is a wellness coach.
Follow her and you will lock yourself in to receive weekly healthy recipes, nutritional guidance, and workout tips. You can follow her be clicking here.
She is a renowned international motivational speaker, author, health coach, professional fitness model, and a yoga teacher. As a matter of fact, she is popularly known as the “Transformational Specialist”. She is worth following this 2019 if you seek to smash all your fitness goals within a short period of time.
You can find more information about her here.
Valerie lives in New York. As a health advocate, she shares tips and steps on maximizing nutrition, weight and fitness goals to help others embrace a healthier lifestyle. She blogs at Halfmile Fitness.