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Things Men Do When They Have Nothing to Offer You

May 21, 2020

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If you suffer from painful menstrual cramps, you may want to revamp your diet. Millions of women around the world suffer from menstrual cramping and an estimated 10-15 percent of women experience menstrual pain severe enough to interfere with their daily activities.

Tho...

I’m pretty sure you’ve heard of the great debate over organic produce vs. non-organic, or conventionally grown produce. Some believe there are no significant differences (or benefits) between organic and conventionally grown produce, while others are convinced that org...

If you're trying to improve your health smoothies are an awesome way to get your fruits and veggies in all at once. You've probably noticed how trendy smoothies are right now; and because you're reading this blog, I'm going to assume that you want to drink smoothies bu...

Kale is at the forefront of the health revolution, and for good reason. I recommend that everyone consume more of this great green veggie just because it’s so powerful in preventing disease, reducing inflammation and fighting aging. When I started eating kale regularly...

Don't get caught up in the HYPE and scam of buying diet foods. When it comes to what to eat, keep it simple. Anything being advertised to you as healthy, is likely not healthy. Let's discuss the top healthy foods you should avoid!

1. Orange Juice

Most orange juice you fi...

Hands down the top complaint I hear from ladies is about their bellies. They want to know “how do I get rid of this belly fat?” Ladies, we usually start out willing to do anything lose the belly fat for obvious reasons. Nobody wants to look pregnant when they actually...

Is red wine actually good for you? There are few things I can think about more satisfying then having a glass of wine at the end of a long day. While I do not recommend anyone start drinking red wine JUST for health benefits, there are studies that suggest the occasion...

There are 5 main areas of our lives that need to be addressed in order to live a balanced, healthy & happy life. They include: Mental Health, Physical Fitness, Nutrition, Spiritually or Religion and Career. For today’s blog we will focus on mental health....

One of the top hurdles we face as busy moms, wives, students and business owners is making healthy living fit with our crazy schedules. People never believe that I am a mother of two with a long listen of daily “to do’s”. My days begin about 5:20 am and don’t end until...

Although water reigns supreme as the world’s most popular healthy drink, Green Tea comes in a close second. Among the healthiest foods and beverages available for consumption, Green Tea is chock full of potent antioxidants and nutrients that provide amazing, health and...

We are all aware that physical activity and working out is good for our overall health. However, not all workouts are created equal. The boring treadmill, elliptical or stair climber just does not work long term for women that do not like cardio or working out in gener...

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