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A Lesson on Femininity: The Phallic God Mother Doesn’t Exist… We know

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A Lesson on Femininity: The Phallic God Mother Doesn’t Exist… We know

January 23, 2020

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A mental health professional’s ability to lead you through beneficial internal work is determined by a lot of factors. I have worked with some therapists who were educated at prestigious schools and completed training through notable organizations, but whom I just didn...

I am always seeking out healthy habits to combat not so great ones, and one that I have recently become acquainted with in 2019 is the act of volunteering to find a sense of purpose, belonging, appreciation, and gratitude. 

Fresh out of college, I worked for a non-profi...

The whole objective behind leveling up is to make lasting changes that serve you and lead to a healthier you. As you make changes like working through personal issues and setting aside time for stillness, a new version of yourself will emerge, and not all those around...

Of course, we can’t completely discuss leveling up without discussing the transformation that takes place within your mind, body, and soul as you seek out what makes you feel happiest and most fulfilled. For many women, leveling up includes finding a partner, and as a...

Another key attribute in the level-up process is improving one’s financial health. On the surface, this might look like I am referring to the idea of women making more money, and I assure you, I am not opposed to this sentiment at all. I love watching other black women...

Ladies, I am all about the #LevelUp. Nothing looks better on a woman than a good mood, and one way to boost your mood is to take care of yourself. Personal accomplishments, career achievements, taking care of one’s physical health, looking after one’s mental health, al...

I spent the first thirty years of my life living in the State of California; I grew up in San Diego county before moving to Florida five years ago. There are a ton of differences between the two states – different types of beaches, different types of people, different...

Part of your individual success in this world will be your adeptness at navigating through it. As women, this can sometimes be tricky, but refining individual outward expression is imperative for women, especially black women. I have mentioned before the impact negativ...

As you work to stay centered and cultivate inner calm and peace, it is important to also evaluate what you put into your body. We discussed messages and media last week, and this week I want to dive deeper into the link between nutrition and mental health. Whether you...

You have likely heard the phrase, “Happiness is a choice,” before. It is a true statement that speaks to the idea of not settling for anything that does not bring us joy. If work life is unbearable, if you are not getting anywhere with your romantic partner, or if your...

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